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America is awesome. Americans are awesome. And unfortunately, many American people feel horrible ** and I would suggest that the primary reason why this is so is because the typical American diet is horrible.

The equation is so simple, and yet in our post-industrial age, so easily forgotten. Bodily health feels (really) good. The absence of bodily health feels (really) bad . Proper nutrition is absolutely fundamental to bodily health. If one does not have proper nutrition, one will feel bad. For most people, feeling really good is simple: eat healthy. Done:)

Below are videos that not only illuminate ways people have found to do just that, but also provide information about general nutrition, and even current ethical issues regarding food.

Nutrition 101: Fundamentals, Calories, Nutrients, Proper Balance of Nutrients, Food Groups, Reading Nutrition Labels

Organic Food: What is organic food?, Organic vs Non-Organic, Organic Produce, Organic Dairy/Eggs/Soy, Organic Meat, Organic Fish, Organic Beans/Nuts/Oils, Organic Processed Foods/Coffee

Food that is Awesome for You

Food that is Really Bad for You

Increasingly popular food/lifestyle choices:

  • Vegetarianism
  • Veganism
  • Eating Raw
  • Eating for your Blood Type
  • Paleo Diet
  • Gluten-Free

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